Carrots "गाजर " per kg.

Carrots (गाजर) are highly nutritious and offer numerous health benefits. Here’s a detailed list:

Health Benefits of Carrots:

1. Improves Eyesight:
   Carrots are rich in beta-carotene, which converts into vitamin A in the body, essential for good vision and preventing night blindness.

2. Boosts Immunity:
   The high vitamin C content in carrots strengthens the immune system and helps the body fight infections.

3. Enhances Skin Health:
   Antioxidants like beta-carotene and vitamin C promote healthy, glowing skin and reduce signs of aging.

4. Aids Digestion:
   Carrots are a good source of dietary fiber, which supports digestion, prevents constipation, and promotes a healthy gut.

5. Promotes Heart Health:
   Carrots contain potassium, which helps regulate blood pressure, and antioxidants that reduce the risk of heart disease.

6. Supports Weight Loss:
   Low in calories and high in water and fiber, carrots are a perfect snack for weight management.

7. Regulates Blood Sugar Levels:
   With a low glycemic index and fiber content, carrots help maintain stable blood sugar levels.

8. Reduces Cancer Risk:
   Carrots contain antioxidants and phytochemicals like falcarinol, which may help reduce the risk of certain cancers.

9. Strengthens Bones:
   Carrots provide small amounts of calcium and vitamin K, essential for strong bones and teeth.

10. Improves Oral Health:
    Chewing raw carrots stimulates saliva production, which helps reduce cavity-causing bacteria in the mouth.

How to Eat Carrots:

• Raw: Enjoy as a snack or in salads.
• Juice: Blend fresh carrots for a nutritious drink.
• Cooked: Add to soups, stir-fries, or stews.
• Roasted: Roast for a sweet and savory side dish.
• Desserts: Use in carrot halwa, cake, or muffins.

Would you like recipes or tips for including carrots in your diet? 😊